Unless you were born a vegetarian, then you’ve likely had a tasty hamburger or cheeseburger at any stage in your life. Meat is one of those foods that Raccoon Poop vegans and vegetarians have difficulty ignoring, particularly when they adopt this healthy way of life. Do not worry, you can have your vegetarian lifestyle and eat hamburgers at exactly the exact same time, when you like the next 3 yummy and satisfying veggie burger creations.
You’re likely to want cooked black beans, minced fresh broccoli, a red onion, 3 XL eggs, Panko bread crumbs, olive oil, your favorite seasoning, anchovie-free Worcestershire sauce, minced garlic and vegan grated Parmesan.
Cube your portobello caps into little pieces. Add them into the mashed black beans, combined with 1 cup of black beans, your favorite seasoning, 1 cup of minced broccoli, 1/2 cup red onion and 2 tablespoons minced garlic. Mix well.
Add 3 extra large eggs beaten, 3/4 cup vegan Parmesan cheese, and a bit more than 1/2 cup of Panko bread crumbs. Mix gently.
Over moderate heat, add 2 tablespoons of olive oil into a nonstick pan. Wet your hands and shape hamburgers from your mix. Cook in oil for 3 to 5 minutes each side.
Two – Kickin’ Chickpea Veggie Burger
The kick comes out of hot and spicy sriracha sauce. Insert 1 grated zucchini, 1/2 red onion finely diced, 3 tablespoons finely chopped cilantro and 3 tablespoons red wine vinegar. Mix.
Add 1 tbsp of sriracha sauce, 2 tbsp veggie peanut butter, 1 teaspoon cumin, 1 teaspoon garlic powder, 2 tsp black pepper, 2 tbsp olive oil, 1/2 tsp sea salt and one cup of your favorite quick oats. Mix thoroughly.
Form into patties and cook in your barbecue grill .
These healthier plant-based burgers were made by a vegetarian who had been on the street in a hotel room. They require only 6 ingredients, including 15 oz of rinsed and drained black beans, ketchup and mustard, garlic powder and onion powder. Add your favourite quick oats. Here we go!
Preheat your oven or barbecue grill to about 400 degrees. Mash 2/3 of your can of beans. Add the rest of beans, 1 tablespoon yellow mustard, 2 tablespoons ketchup and 1 teaspoon each garlic powder and onion powder. Mix well. Add and combine 1/3 cup instant oats, and then split this mixture into 4 veggie burger patties. If grilling or baking, 7 minutes on each side is fine. Add your favourite whole bun or bread, vegetarian condiments and toppings, and enjoy.